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What You Practice Is What You Have: A Guide to Having the Life You Want, by Cheri Huber
Free Ebook What You Practice Is What You Have: A Guide to Having the Life You Want, by Cheri Huber
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A follow-up to the perennial bestseller There Is Nothing Wrong with You, this book gives readers the opportunity to pinpoint the practices in their lives that hinder their happiness and success and replace them with practices that will enhance their well-being. Examples of everyday issues—and the accompanying, unconscious practices—that can weigh a person down, such as weight gain, sleeplessness, trouble at work, and family life, are addressed with clarity and humor. Employing the tools and techniques of Zen awareness, this guide helps readers make their lives better by freeing themselves from the barrage of repetitive thoughts that constantly besiege the average person.
- Sales Rank: #173170 in Books
- Published on: 2010-10-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .50" w x 5.50" l, .55 pounds
- Binding: Paperback
- 240 pages
About the Author
Cheri Huber is the founder of the Zen Center in Palo Alto, California, and the Zen Monastery Peace Center in Murphys, California. She is the author of There Is Nothing Wrong With You; Transform Your Life; and When You're Falling, Dive. She lives in Murphys, California.
Most helpful customer reviews
14 of 14 people found the following review helpful.
Cheri Huber is a unique teacher
By Jill Stevens
I use this in therapy practice with some people. Love Cheri Huber and her unique take on some things, as well as her handwritten font. Her books are especially good for people who struggle with self-esteem and negative thinking.
7 of 7 people found the following review helpful.
You'll learn about the most powerful (and simple) compassion tool ever!
By Sherry Richert Belul
I love all of Cheri Huber's books, but this is the one that I recommend most to people. Why? Because in this book, she introduces a practice of Recording and Listening that is hands-down the most powerful self-compassion tool I've ever experienced. Using just a recording device and our own voices, we can create loving and encouraging messages for ourselves that are antidotes to the mean and judging messages that loop through most of our minds most of the time. The 30-day workshop in the back of this book leads one through exercises that help us turn our attention to the life we want — and then record about it to anchor in all those insights and compassion.
Here's a quote that I love from the book: "Learning to direct attention to the life experience we choose, a skill essential for 'being in the driver's seat of our own lives ... is literally how we become able to choose happiness."
6 of 6 people found the following review helpful.
A must have guide.
By Karen A. Ghan
Cheri Huber is masterful in helping one to see and explore the "voices" that interfere over and over and over. I'm so appreciative of her encouragement to question and explore my daily journey.
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