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You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you're about to say or do something that will likely make it worse.
You have an alternative. By practicing the Nonviolent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met. Rather than managing your anger by suppressing your feelings or blasting someone with your judgments, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways.
This booklet will help you apply these four key truths:
- People or events may spark your anger but your own judgments are its cause
- Judging others as "wrong" prevents you from connecting with your unmet needs
- Getting clear about your needs helps you identify solutions satisfying to everyone
- Creating strategies focused on meeting your needs transforms anger into positive actions
- Sales Rank: #36894 in Books
- Brand: Unknown
- Model: 1853258
- Published on: 2005-04-01
- Original language: English
- Number of items: 1
- Dimensions: 8.38" h x .15" w x 5.38" l, .17 pounds
- Binding: Paperback
- 44 pages
- The Surprising Purpose Of Anger: Beyond Anger Management, Finding The Gift (Nonviolent Communication Guides)
About the Author
Marshall B. Rosenberg, Ph.D. is the internationally acclaimed author of Nonviolent Communication: A Language of Life, and Speak Peace in a World of Conflict. He is the founder and educational director of the Center for Nonviolent Communication (CNVC). He travels throughout the world promoting peace by teaching these remarkably effective communication and conflict resolution skills. He is based in Wasserfallenhof, Switzerland.
Most helpful customer reviews
34 of 35 people found the following review helpful.
I love this book, but...
By Orson HG Welles
I spent $8.06 on this hard copy with my prime account only to find out that it is 1/6th of the book Living Nonviolent Communication: Practical Tools to Connect and Communicate Skillfully in Every Situation by Marshall Rosenberg. The 'Living NVC' book goes for $14.19 with Prime ($17.95 without) and also includes: 'We Can Work It Out', 'Being Me, Loving You', 'Getting Past The Pain Between Us', 'Raising Children Compassionately', & 'Practical Spirituality'. All of these titles go for around $8 with Prime. If you have any intention of buying more than one of these 6 titles consolidate and buy the 'Living NVC' book.
0 of 0 people found the following review helpful.
A good perspective on anger
By Raina Leigh
Much of this is contained in "Nonviolent Communication: A Language of Life," but this book does go into anger a bit deeper. It was very useful to me. It's not about suppressing anger, but finding the unmet needs underneath it, and actually resolving the cause of it. The idea that we can feel anger without seeing the other person as an enemy is very useful.
0 of 0 people found the following review helpful.
Marshall Rosenberg gives easy to understand guidelines for working with the basic energy ...
By Carol A. Hoy
This book is worth its weight in gold. Marshall Rosenberg gives easy to understand guidelines for working with the basic energy of anger in order to develop the skill to liberate oneself in relationship with another who otherwise might be perceived as an enemy. Everyone benefits.
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